SENIOR CLUB GRADING SYLLABUS

 

Novice to 6th Kyu
 
Yoko Ukemi Side Breakfall
Mae Ukemi Front Breakfall
Ushiro Ukemi Rear Breakfall
Jigari (Zenpho) Ukemi Rolling Breakfall
O Goshi Major Hip Throw
O Soto Gari Major Outer Reap
Ippon Seoi Nage One Arm Shoulder Throw
Hon Kesa Gatame Scarf Hold
Kuzure Kesa Gatame Broken Scarf Hold
Kata Gatame Scarf Hold
  Ude Garami      Entangled Armlock
  Name Juji Jime  Normal Cross Lock
     
White to Yellow

 
Yoko Shiho Gatame Side Four Quarters
Kuzure Yoko Shiho Gatame Broken Side Four Quarters
Kami Shiho Gatame Upper Four Quarters
Kuzure Kami Shiho Gatame Broken Upper Four Quarters
Harai Goshi Sweeping Loin Sweep
O Uchi Gari Major Inner Reap
Tai Otoshi Body Drop
  Two armlocks of students choice  
  Two strangles of students choice  
     
Yellow to Orange
 
Ko Uchi Gari Minor Inner Reap
Hane Goshi Spring Hip
Marote Seoi Nage Two Arm Shoulder Throw
De Ashi Barai Advancing Foot Sweep
Mune Gatame Chest Hold
Makura Kesa Gatame Pillow Hold
  Three armlocks of students choice  
  Three strangles of students choice  
     
     

SENIOR NATIONAL GRADING SYLLABUS

     
Orange to Green Belt
  Uki Goshi Floating Hip
  Seoi Otoshi Shoulder Drop Throw
  Okuri Ashi Barai Double Foot Sweep
  Tani Otoshi Valley Drop
  Tate Shiho Gatame Lateral Four Quarters
  Gyaku (Ushiro) Kesa Gatame Reverse Scarf Hold
     
Green to Blue Belt
  Ko Soto Gari Minor Outer Reap Throw
  Koshi Guruma Hip Wheel Throw
  Hiza Guruma Knee Wheel Throw
  Tsuri Komi Goshi Lift Pull Hip Throw
  Two strangles/chokes of the students choice
  Two armlocks of the students choice
     
Blue to Brown Belt Lower
  Taka Uchi Mata High Inner Thigh Throw
  O Guruma Major Wheel Throw
  Harai Tsuri Komi Ashi Lift pull foot sweep throw
  Ashi Guruma Leg Wheel Throw
  Three strangles/chokes of the students choice
  Three armlocks of the students choice
     
 

Renraku-Waza (combinations)

  Ko Uchi Gara into Ippon Seoi Nage
  O Soto Gari into Harai Goshi  
  De Ashi Barai into Tai Otoshi  
  One of grading panel's choice
     
 

Kaeshi Waza (counters)

  O Goshi by Utsuri Goshi  
  O Soto gari by Harai Goshi  
  De Ashi Bari by Tsubame Gaeshi  
  One of Grading panels choice  
     
Brown Belt Lower to Brown Belt Higher
  Tomoe Nage Stomach Throw
  Uki Waza Floating Throw
  Sumi Gaeshi Corner Throw
  Soto Maki Komi Outer Winding Throw
     
  Katame no Kata  
  Osae Waza Immobilisation holds
  Shime Waza Strangles/Chokes
  Kansetsu Waza Joint Locks
     
  Nage no Kata  
Mandatory Te Waza Hand Throws
Mandatory Koshi Waza Hip Throws
Mandatory Ashi Waza Lef/foot sweeps
Optional Ma Sutemi Waza Rear Sacrifice Techniques
Optional Yoko Sutemi Waza Side Sacrifice Techniques
     
  Four strangles/chokes of the student's choice
  Four armlocks of the students choice  
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     

 



Edit Save Page

To edit the content of the page click 'Edit'. If you want to save the page click 'Save'.

 

 

 

 

 

 

 

 

 

 





Our Club is run solely for the benefit of our Members

Community Web Kit provided free by BT