SENIOR CLUB GRADING SYLLABUS
| Novice to 6th Kyu |
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Yoko Ukemi |
Side Breakfall |
| Mae Ukemi |
Front Breakfall |
| Ushiro Ukemi |
Rear Breakfall |
| Jigari (Zenpho) Ukemi |
Rolling Breakfall |
| O Goshi |
Major Hip Throw |
| O Soto Gari |
Major Outer Reap |
| Ippon Seoi Nage |
One Arm Shoulder Throw |
| Hon Kesa Gatame |
Scarf Hold |
| Kuzure Kesa Gatame |
Broken Scarf Hold |
| Kata Gatame |
Scarf Hold |
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Ude Garami |
Entangled Armlock |
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Name Juji Jime |
Normal Cross Lock |
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| White to Yellow |
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Yoko Shiho Gatame |
Side Four Quarters |
| Kuzure Yoko Shiho Gatame |
Broken Side Four Quarters |
| Kami Shiho Gatame |
Upper Four Quarters |
| Kuzure Kami Shiho Gatame |
Broken Upper Four Quarters |
| Harai Goshi |
Sweeping Loin Sweep |
| O Uchi Gari |
Major Inner Reap |
| Tai Otoshi |
Body Drop |
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Two armlocks of students choice |
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Two strangles of students choice |
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| Yellow to Orange |
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Ko Uchi Gari |
Minor Inner Reap |
| Hane Goshi |
Spring Hip |
| Marote Seoi Nage |
Two Arm Shoulder Throw |
| De Ashi Barai |
Advancing Foot Sweep |
| Mune Gatame |
Chest Hold |
| Makura Kesa Gatame |
Pillow Hold |
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Three armlocks of students choice |
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Three strangles of students choice |
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SENIOR NATIONAL GRADING SYLLABUS
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| Orange to Green Belt |
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Uki Goshi |
Floating Hip |
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Seoi Otoshi |
Shoulder Drop Throw |
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Okuri Ashi Barai |
Double Foot Sweep |
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Tani Otoshi |
Valley Drop |
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Tate Shiho Gatame |
Lateral Four Quarters |
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Gyaku (Ushiro) Kesa Gatame |
Reverse Scarf Hold |
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| Green to Blue Belt |
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Ko Soto Gari |
Minor Outer Reap Throw |
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Koshi Guruma |
Hip Wheel Throw |
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Hiza Guruma |
Knee Wheel Throw |
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Tsuri Komi Goshi |
Lift Pull Hip Throw |
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Two strangles/chokes of the students choice |
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Two armlocks of the students choice |
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| Blue to Brown Belt Lower |
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Taka Uchi Mata |
High Inner Thigh Throw |
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O Guruma |
Major Wheel Throw |
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Harai Tsuri Komi Ashi |
Lift pull foot sweep throw |
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Ashi Guruma |
Leg Wheel Throw |
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Three strangles/chokes of the students choice |
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Three armlocks of the students choice |
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Renraku-Waza (combinations)
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Ko Uchi Gara into Ippon Seoi Nage |
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O Soto Gari into Harai Goshi |
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De Ashi Barai into Tai Otoshi |
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One of grading panel's choice |
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Kaeshi Waza (counters)
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O Goshi by Utsuri Goshi |
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O Soto gari by Harai Goshi |
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De Ashi Bari by Tsubame Gaeshi |
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One of Grading panels choice |
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| Brown Belt Lower to Brown Belt Higher |
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Tomoe Nage |
Stomach Throw |
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Uki Waza |
Floating Throw |
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Sumi Gaeshi |
Corner Throw |
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Soto Maki Komi |
Outer Winding Throw |
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Katame no Kata |
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Osae Waza |
Immobilisation holds |
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Shime Waza |
Strangles/Chokes |
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Kansetsu Waza |
Joint Locks |
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Nage no Kata |
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| Mandatory |
Te Waza |
Hand Throws |
| Mandatory |
Koshi Waza |
Hip Throws |
| Mandatory |
Ashi Waza |
Lef/foot sweeps |
| Optional |
Ma Sutemi Waza |
Rear Sacrifice Techniques |
| Optional |
Yoko Sutemi Waza |
Side Sacrifice Techniques |
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Four strangles/chokes of the student's choice |
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Four armlocks of the students choice |
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